If you've been considering a new diet plan to lose weight, reduce belly bloat, or calm persistent body inflammation without falling prey to ANOTHER fad diet...
Then I have an urgent message for you:
According to a 2020 Psychology Today survey, people try an average of 162 different diets throughout their lives.
Which is two diets per year, on average.
Why?
Because most ways of losing weight simply don’t work.
They focus too much on:
❌ Mustering willpower to control appetite.
❌ Extreme calorie restriction.
❌ Eliminating most whole-food groups.
❌ Cookie-cutter exercise routines.
These all result in increased hunger hormones, make you obsess over food, and trigger extreme late-night cravings...
Promoting rapid fat loss in an unsustainable way while ignoring individual factors like genetics, hormones, and pre-existing health conditions.
And don't get me started on the expensive pills, potions, and herbal supplements...
These diets aren't designed for long-term success.
But in the next few minutes, I'll reveal a time-tested fasting method I've used for years with my private clients to help them lose weight quickly, efficiently, and safely...
One that's backed by real science and has helped thousands shed unwanted weight, reduce inflammation, and regain youthful energy - with a common sense approach that helps you lose it FAST, by going slower than most fad diets you've been exposed to.
Now, if you're reading this...
You've most likely tried different fasting methods to lose weight in the past, and failed - which is NOT your fault!
You didn't have the knowledge you're about to uncover right here on this page...
The secret WHY you've failed with fasting in the past can be summed up in ONE sentence:
Similar to a bodybuilder who slowly diets preparing for a show...
You need to condition your body to fast well.
Most traditional ways of fasting to lose weight simply ignore this fact.
There are three BIG reasons why conventional methods like water fasts, dry fasting, and generic intermittent fasting approaches force you to quit before you even hit the 48-72 hour mark in the program.
Many people have 'cheat' meals or binge days the night before fasting to enjoy life 'one last time'.
Little do they know these processed stricken cheat days spike insulin, stimulate appetite, cause digestion discomfort - setting their body up for complete failure - getting the exact OPPOSITE result they want during a FAST.
If you strategically FEAST with the correct ratio of proteins, fats, and carbs—carefully selecting each food before fasting—you’ll activate your metabolism, stabilize energy levels, and maximize fasting benefits. This ensures you feel satisfied, energized, and ready for optimal results.
Jumping straight into a restrictive fast, or deprivation style diet without gradually reducing calories shocks your system.
This stimulates your bodies natural 'survival signals'...
Causing an intense uphill battle that requires grit, willpower, and white-knuckling persistence to push through.
Yes, some people lose weight this way, but that's usually IN SPITE of what they’re doing, not because of it.
Plus, most of them rapidly regain it... so in the end, was it worth it?
No.
All that really happens when you jump straight into a restrictive fast is you:
🡺 Feel severe hunger pangs that are hard to ignore...
🡺 Experience intense fatigue and irritability...
🡺 Struggle with maintaining focus and productivity...
🡺 Usually end the fast binge eating or adopting compulsive eating behaviors.
That's why you need to ease deeper into a fasted state...
Something we'll cover in a moment.
Most people fail to reduce their meal frequency gradually, going from multiple meals to one meal a day too quickly.
This leads to:
🡺 Digestive discomfort and metabolic stress.
🡺 Difficulty adjusting to the new eating pattern.
🡺 A higher likelihood of giving up on the fasting protocol due to the sudden change.
But here’s the real kicker…
Not only do these methods not work…
…they actually make things worse.
Instead of shedding pounds and feeling lighter, you end up with rebound weight gain, more bloating, and a damaged metabolism. Your energy levels plummet, making it hard to stay active, and your relationship with food becomes strained and unhealthy.
I call this the “Fasting Flop Effect.”
And it’s the #1 reason why so many people stay stuck with stubborn weight, chronic bloat, and a feeling of constant frustration.
That’s the bad news.
The good news is, you don’t have to settle for this.
Because there IS a way to...
Lose weight and reduce bloat without starving yourself.
Shed unwanted pounds and feel great even if you’ve failed with fasting before.
Achieve your goals while enjoying balanced, nutrient-rich meals.
And ultimately - experience a lighter, healthier, and more energetic version of yourself.
But before I reveal what that is, let me introduce myself…
Hey, I’m Vince. I’ve been guiding people toward optimal health and wellness through functional nutrition since 2005 (a lifetime in the health world).
One of the best ways to achieve optimal health is through a strategic, balanced fasting approach.
Without a clear plan, it's nearly impossible to feed your body with the correct ratio of nutrients, so you can ease into fasting, and stay committed without feeling deprived.
That's why I created the “PureFast Protocol” – a step-by-step system to achieve remarkable health results through fasting and precise nutrition - in as little as 7 days.
The PureFast Protocol helps you feast on the right balance of proteins, carbs, and fats before fasting. This primes your body, making you feel nourished and energized, not starved and deprived.
Unlike restrictive fasts or extreme diets, PureFast fuels your body with premium nutrients, delivered through a time-delayed fasting schedule, for a smooth, effortless fasting experience.
This science-based approach makes achieving your health goals easier than you think.
Give it a try for yourself, and in a day or two, you might wake up feeling refreshed, with more energy, less bloating, and clearer thinking than you have in years.
With PureFast, this isn’t just possible… it’s your future.
After working with over 55,000 clients, from top athletes to those with severe health issues...
I discovered a common thread: traditional diets and fasting methods fail most people.
To lose weight, reduce bloat, and achieve health goals through fasting, you only need to do a few key things.
FIRST
FEAST ADEQUATELY WITH BALANCE
First, feast adequately with the right balance of proteins, carbs, and fats to activate your metabolism before fasting.
This primes your body, making you feel nourished and energized, not starved and deprived.
NEXT
TIME-DELAY FASTING WINDOWS
Next, you need to time-delay your fasting windows.
Allowing your body to adjust gradually without disrupting your natural eating rhythm.
This promotes metabolic flexibility, helping your body switch between
burning sugar and fat smoothly.
It also reduces extreme hunger, fatigue, and acute stress, making fasting manageable and sustainable for anyone.
FINALLY
SLOWLY REDUCE MEAL FREQUECY
Finally, slowly reduce your meal frequency from 3-4 meals to 2, and eventually to one meal per day.
This trains your gut and metabolism for peak health benefits, while preventing digestive discomfort and making the transition effortless.
These 3 steps allow you to lose weight and reduce bloat FAST even if other approaches have failed you before...
All without extreme hunger, obsessing over food, or insane mental discipline.
It's called "PureFast" because it's a 'feast-fast' protocol that aligns with your body's natural functions, ensuring support every step of the way - in the purest form.
Think about it like this -
The old way of starving yourself or following extreme diets is like driving a car without fuel.
The PureFast Protocol is like fueling your body with premium nutrients before a long journey.
This system is based on science and research, not faulty logic.
Every ounce of frustration, food guilt, and hopelessness was never your fault.
The problem was the methods you were trying.
But now, with PureFast, achieving your health goals can be simple.
Imagine waking up with more energy and less bloating...
Enjoying your favorite activities without pain or fatigue.
Seeing clearer, younger-looking skin in the mirror.
This isn’t just possible … It IS your future if you choose to accept it.
Since PureFast works by strategically combining feasting and fasting to prime your metabolism for efficiency...
IF you apply even 50% effort from your old dieting attempts...
You're all but guaranteed to lose weight, reduce bloat, and feel more energized the deeper you get into this program.
Let me show you exactly what to expect.
- Vince Pitstick
Custom Feast Plans, Food Swap Guides, Step-By-Step Fasting Instructions & Private Coaching Support To Guarantee This is The LAST fasting program you’ll ever need to revamp your health in just 7 days…
This Protocol For Successful Fasting is Perfect For Anyone Looking to…
Ramp metabolism.
Relieve joint pain.
Improve digestion.
Eliminate cravings.
Boost mental clarity.
Balance blood sugar.
Shed stubborn body fat.
Sharpen focus.
Improve mood.
Cleanse your gut.
Enhance skin glow.
Support liver detox.
Reduce stress levels.
Boost immune system.
Pure Fast follows a proprietary 'feast-fast' protocol which alternates between 7-day feast and fasting cycles for rapid weight loss without the typical health risks of traditional fad diets or extreme fasting methods.
It's the ONLY fasting protocol designed to guarantee an effortless fasting experience.
By gradually reducing your eating window, it optimizes metabolism, supports cellular recycling, and boosts overall health. You'll learn to prime your body for fasting, choose the right foods for feasting, and use powerful supplements to maximize results.
As soon as you join PureFast, you'll answer a short series of questions to create your personalized 2-stage Feast & Fast Protocol. Choose your feast macro - high protein, high carb, or high fat plan - to fit your needs and preferences.
This gives you the power of choice, subconsciously improving compliance.
(You also have the choice for our team to choose your feast-fast protocol if you're unsure what will work best for your current health & lifestyle).
You'll begin the program with your chosen feasting protocol without timing restrictions. Focusing on eating balanced meals with your selected macronutrient split throughout the day to prime your body as you prepare to drop deeper into a fasted state days 3-7.
Day two is more of the same. You're using these first TWO feast days to load your body with essential nutrients, effectively priming it for the best possible fasting health outcomes.
This is your FIRST day of structured FASTING - On day three you'll CHOOSE your 'Feasting' Window start time beginning at 10 hour windows (for example 8AM-6PM) which is a safe starting point to begin challenging your body for future stretched periods with less food.
This begins your second day of your FASTING stage - the turn is where you'll start to challenge our time-delayed approach - reducing your FEASTING schedule from 10 to 8 hours (example 8AM-4PM) - slowing pushing your body into a controlled fasting state overtime.
This is your third day of FASTING - You'll continue reducing your FEASTING schedule - stretching it down to just 6 hours total (example 8AM - 2PM).
This is the fourth day of time-delayed FASTING - Pushing your FEASTING schedule to just 4 hours per day (example 8AM - 12PM).
The final day of time-delayed FASTING - Reducing your FEASTING schedule to just 2 hours (example 8AM - 10AM) - which begins the peak of positive health benefits during a fast.
Now, I recommend using the weekends (Saturday & Sunday) to begin your FEASTING schedule, as it's normal to want to increase food intake on those days - however, YOU have the power to choose ANY combination of days that work best for you.
The choice is yours as LONG as the 2-day feasting stage is followed by 5 days of a time-delayed fasting stage.
The reason why we take this time-delayed approach is because it slowly conditions your body for 'metabolic flexibility'...
Meaning, it easily regulates between a sugar-burning state, to a fat-burning state - helping reduce the chances of intense hunger pangs, energy crashes, and overwhelming cravings that most people experience with traditional fasting methods.
This is IMPORTANT - Without this sequence of events, your body will struggle to prime and condition itself for the internal chemical reactions that promote enhanced fat burning, reduced inflammation, and improved mental clarity that take place as you move deeper into a fasted state.
The entire goal of the 7-day flexible fasting protocol is to gradually descend you into a comfortable feasting window of either 2 hours (where you can enjoy a couple of meals), or even down to OMAD (one meal a day) - where scientific research supports the highest chances for great cardio metabolic outcomes, best improvements in body composition, and other incredible health benefits.
See how that works?
Each day builds on the last meaning that by the time Day 1 is done, you’ll feel more energized and prepared.
After Day 3, you’ll actually start noticing reduced bloating and improved digestion.
By Day 5, you’ll experience a significant boost in mental clarity and energy levels.
And by Day 7, you’ll see a remarkable transformation in your body composition & overall health.
FEASTING & FAST CYCLES
Switching between feasting and fasting keeps your metabolism revved up and helps you burn fat. It’s a simple, effective way to get your body working for you without feeling deprived.
CUSTOMIZED MEAL PLANS
No more one-size-fits-all meal plans. Choose from high protein, high carb, or high fat plans that fit your taste and goals. Set up your personalized plan and start seeing results fast.
EDUCATIONAL GUIDANCE
Access easy-to-understand resources that break down our best fasting techniques and the science behind them. You'll make smarter choices and see better results.
SUPPLEMENT INTEGRATION
You’ll get a FREE bag of BondiPure, an all-in-one fasting and detox support drink. It supplies essential nutrients, boosts energy, and detoxifies your body, making your fasting periods more effective.
PROGRESS
TRACKING
Keep tabs on your progress with tools to measure your blood glucose and ketones. You'll see exactly how you're doing, which keeps you motivated and on track.
COMMUNITY
SUPPORT
Join a group of people who are on the same journey. Share your wins, get support, and stay motivated. It’s like having a cheering squad every step of the way.
Get the PureFast 7-Day Program, customized meal plans, educational resources, supplement integration, progress tracking tools, community support, and much more!
GET ALL OF THIS FOR ONLY $99 USD
BondiPure is an integral part of the PureFast program, specifically designed to enhance your fasting experience and optimize your health outcomes.
This premium supplement combines a unique blend of natural ingredients that work synergistically to support your body during the fasting process.
During the initial feast days, BondiPure helps to build up essential nutrients in your body, preparing you for the fasting period.
As you progress into the fasting days, BondiPure provides sustained energy, supports detoxification, and helps to manage hunger, ensuring a smoother and more effective fasting experience.
It is recommended to take BondiPure twice a day during feast days and increase to three servings a day during the deeper fasting periods, especially between the 17 to 24-hour marks of fasting.
Fullness and Satiety: Ingredients like organic kale, psyllium husk, and pea fiber help you feel fuller longer, reducing hunger pangs and making it easier to stick to your fasting schedule.
Sustained Energy: Cinnamon bark and native finger lime stabilize blood sugar levels, providing consistent energy and focus throughout the fasting period.
Gut Health: Inulin, psyllium husk, and aloe vera improve gut function and motility, promoting a healthy digestive system.
Detoxification: Spirulina and chlorella are powerful detoxifiers that help remove toxins from your body, enhancing the overall benefits of fasting.
Enhanced Autophagy: Wheatgrass and barley grass stimulate the process of autophagy, which is the body's way of cleaning out damaged cells and regenerating healthier ones.
Nutrient Synergy: The combination of these ingredients creates a powerful synergy that maximizes the benefits of fasting, helping you achieve optimal health results.
PURCHASE THE PUREFAST PROGRAM NOW TO RECEIVE A COMPLIMENTARY BAG OF BONDIPURE
+ FREE BAG OF BONDIPURE
Comprehensive 7-Day Health Transformation Program:
Follow a detailed, easy-to-understand plan designed to deliver quick, sustainable health results.
Detailed Meal Plans and Fasting Schedules:
Receive structured meal plans and fasting schedules tailored to your dietary preferences.
Educational Resources on Fasting and Nutrition:
Gain access to in-depth educational materials to understand the science behind fasting and nutrition.
Access to the PureFast Community:
Join a supportive community of like-minded individuals for motivation and shared success stories.
Free Bag of BondiPure:
Supports fullness, energy, gut health, detoxification, and autophagy to maximize fasting benefits. Contains a unique combination of natural ingredients to support your body during fasting.
Trying out the PureFast Protocol could be the best decision you make for your health and mental state in 2024 and beyond...
AND it will pay for this tiny $99 investment over and over again.
However... I get that you probably don't know me.
And, quite honestly, at just $99...
I don’t see much value in writing out a big, long 1,000 word risk reversal to try and convince you this is the best option for your health.
So, here's how this works:
I'm so confident in the power of this Pure Fast program...
That if you join us, AND you're NOT satisfied with the PureFast Protocol, for any reason at all, just let me know, and I’ll give you a FULL refund.
You don’t have just 7-days to try it out.
You have 30 days to test it's effectiveness, see how you feel, and make an informed decision.
Again, if you don't think it's worth the measly $99 - reach out to my team and we'll refund every cent, no questions asked.
In the end, I want what's best for you and your health.
Sound fair?
Pure Fast provides an easy fix for a common diet and weight loss issue. It's a 7-day fasting program that helps you experience the transformative health benefits of fasting in a simple, easy, and accessible way. The program is designed to make consistency easy as you slowly progress deeper into peak fast over 7 days.
Pure Fast uses an unconventional 'ramp-up' fasting approach. This ramping up period is designed to improve the consistency, results, and overall enjoyment of your fasting experience - allowing you to gradually introduce longer fasting windows that are tailored to your specific feeding and fasting schedules. Unlike most fasting protocols that jump into a 20-24 hour fast, Pure Fast's approach allows for a slow acclimation phase into fasting. This gives your body time to prime for the benefits, resulting in better metabolic outcomes over time.
The program's results depend on your commitment. However, most people will experience weight loss, reduced body swelling, joint pain relief, and increased mental clarity - among other benefits.
Before beginning the program, you will answer a few questions to personalize your feeding and fasting style based on your preferences. We'll help guide you to make sure you're making the best choice for you!
Do I need to follow a low-carb or ketogenic diet to see the best results?
We follow a specific feast protocol that offers a variety of food choices and macronutrients such as protein, carbohydrates, and fats. The food choices are determined by what works best for your body as some people fast better with high-fat, some prefer higher-protein, while others prefer moderate carbs.
Do I have to eat the same thing daily?
Absolutely not. We have pre-made food plans that you can follow during the program. If you want to make some changes, you can use our meal swap guide to swap foods and create a plan that works for you. This way, you can stay consistent throughout the program without feeling like you're eating the same foods every meal.
Who is PureFast for?
Anyone of all ages who want to successfully lose weight, feel better and improve their metabolic health through sustainable fasting methods.
Can I do Pure Fast if I have medical conditions?
Pure Fast can be an effective method to improve your metabolic health. However, we strongly recommend consulting with your doctor before starting a fasting regimen to ensure that it is safe for you. Some medications may need to be monitored and adjusted as your health improves.
How do I know which fast is right for me?
Before beginning Pure Fast, you will answer a few questions that will help us personalize the diet and fasting style that will yield the best results for you.
When is my feeding window?
We offer two feeding schedules, one in the morning and one in the evening, to allow you to choose the most convenient feeding window for your lifestyle.
Can I get support during the PureFast program?
Yes! We want to make sure the Pure Fast program is simple, easy, and modified to your liking so we offer live community support and live coaching calls with our certified coaches inside the Vidal Health Collective App. You can also email [email protected] with any questions.
These statements throughout the PureFast Course have not been evaluated by the Food and Drug Administration. This information and recommended products are not intended to diagnose, treat, cure, or prevent any disease. Use only as directed. The information provided throughout the course is intended for your general knowledge and information purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment or on medication or have a medical condition.
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