Pure Fast provides an easy fix for a common diet and weight loss issue. It's a 7-day fasting program that helps you experience the transformative health benefits of fasting in a simple, easy, and accessible way. The program is designed to make consistency easy as you slowly progress deeper into peak fast over 7 days.

Pure Fast uses an unconventional 'ramp-up' fasting approach. This ramping up period is designed to improve the consistency, results, and overall enjoyment of your fasting experience - allowing you to gradually introduce longer fasting windows that are tailored to your specific feeding and fasting schedules. Unlike most fasting protocols that jump into a 20-24 hour fast, Pure Fast's approach allows for a slow acclimation phase into fasting. This gives your body time to prime for the benefits, resulting in better metabolic outcomes over time.

The program's results depend on your commitment. However, most people will experience weight loss, reduced body swelling, joint pain relief, and increased mental clarity - among other benefits.

Before beginning the program, you will answer a few questions to personalize your feeding and fasting style based on your preferences. We'll help guide you to make sure you're making the best choice for you!

We follow a specific feast protocol that offers a variety of food choices and macronutrients such as protein, carbohydrates, and fats. The food choices are determined by what works best for your body as some people fast better with high-fat, some prefer higher-protein, while others prefer moderate carbs.

Absolutely not. We have pre-made food plans that you can follow during the program. If you want to make some changes, you can use our meal swap guide to swap foods and create a plan that works for you. This way, you can stay consistent throughout the program without feeling like you're eating the same foods every meal.

Anyone of all ages who want to successfully lose weight, feel better and improve their metabolic health through sustainable fasting methods.

Pure Fast can be an effective method to improve your metabolic health. However, we strongly recommend consulting with your doctor before starting a fasting regimen to ensure that it is safe for you. Some medications may need to be monitored and adjusted as your health improves.

Before beginning Pure Fast, you will answer a few questions that will help us personalize the diet and fasting style that will yield the best results for you.

We offer two feeding schedules, one in the morning and one in the evening, to allow you to choose the most convenient feeding window for your lifestyle.

Yes! We want to make sure the Pure Fast program is simple, easy, and modified to your liking so we offer live community support and live coaching calls with our certified coaches inside the Vidal Health Collective App. You can also email [email protected] with any questions.

These statements throughout the PureFast Course have not been evaluated by the Food and Drug Administration. This information and recommended products are not intended to diagnose, treat, cure, or prevent any disease. Use only as directed. The information provided throughout the course is intended for your general knowledge and information purposes only and is not a substitute for medical advice or treatment for specific medical conditions. Consult with your doctor or a medical professional and follow safety instructions before beginning an exercise program or using a Dietary Supplement if you are undergoing treatment or on medication or have a medical condition.